Oddly enough, people are pretty adamant about demanding that we add a lot of addictive features into lemmy, just because they exist on reddit and on other big tech platforms. I usually push back, but I'm always downvoted to oblivion. I conciously wanted to avoid putting these addictive, psychologically harmful things into lemmy-ui.
So its great to see posts like this one. Social media doesn't have to be a negative experience, or addictive. The time we spend here should be short, and positive.