So I'm going to assume the no poop mission was a success.
I'll just say that there's a reason for the old people eating prunes stereotype.
My wife swears by dried apricots. Make sure you are in a well ventilated, prefeably unpopulated space as you are going to produce some gas that will make your eyes water.
The Sage of Mizu continues...
The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.
Regular movement results in regular movement.
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