I spoke to my GP/PCP about thinking I have ADHD, and they gave me 2 options. Either prescribe me meds or refer me to a specialist.
I went to a specialist who then administered me like 4-5 different tests/discussions. And they were able to tell me their perspective of if I had it or not
The therapist might be able to help run you through some of those tests, and they might be able to sniff out if you’re bored or overstimulated instead. In either case, I would come to the first meeting open minded and have overarching goals and bullet points you would like to go over and take the discussion from there
There is usually a 10% off promo code floating around to get it from $15 to $13.50. But hey, $1.50 is $1.50