That's pretty much exactly what I would say. I'm grateful there's so much more awareness now. But it would have been waaayy easier to find out in my teens than in my 30s, now that I have years of ingrained habits and self destructive thinking. Its like carving wood instead of shaping play doh.

I listen to The Besties and Into the Aether, mostly because their tastes align with mine a lot of the time.