Cut back on caffeine; don't drink it past noon.

Go to bed at the same time every night.

Keep your room cool and dark.

When you get in bed, turn the light off and go to sleep. Don't read or watch videos in bed.

Chamomile and Valerian root teas are magic.

If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.

I live in a medium size city with extensive Verizon coverage. 5g here is still dogshit. It's always slower than LTE and even though towers are everywhere, my phone is constantly switching back and forth.

Why? Influence the education of children and you influence their future votes.

Looks like a fictional alternative timeline map.

"Mythological style painting of lyam23", Bing image creator

Nearly all are chrome under the hood. What's your alternative?

I'm running FF on a 10 year old Linux laptop with no issues.

I'm always surprised how many comments I see in these posts confused about the absurd humor. IMO it's very much like absurdist Gen Z humor.

Not much, Aquaman was pretty terrible, Heard aside.

"you can't see the forest for the trees."

BC is somewhat of an arbitrary line. I'd say that modern society and our relationship to it are radically different from either our forefathers' or Caesar's due to the industrial and information revolutions. It's not the distance in linear time that's important, but the difference in social and cultural time.

He thinks he's discovered a shortcut. Also, if it were to work, what are the implications of putting your old blood into the body of your 17 year old son? Creepy. If he's so concerned, he should focus on diet, exercise, skin care, stress management, metabolic health management, and sleep. Creepy sociopath.