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It's worthwhile to see if professional. Especially because this is a long-term issue.
You can try the variety of individual remedies people are giving you, but the psychological barrier is real. And you need to address it as a real issue.
If pain is a deterrent, you could put some hot capsaicin oil on the areas that you normally pick, and then picking will be painful. Especially when you break the skin it'll burn. That might be a version therapy of a sort. But definitely seek a professional