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Well hello fellow exmo. I gave it up in my late teens. Found myself playing "devil's advocate" too much in discussions with my friends. Tried to pray about it all Joseph Smith style, but just got absolutely nothing. Realized that I had never enjoyed Church, never felt at peace there, and just generally came to the conclusion that the essential problem of free will and comparative religion and the extremely specific truth claims that Mormonism requires weren't holding up. I was also completely eeshed out by the thought of a patriarchal blessing, and I felt no calling whatsoever to go on a mission. I wasn't as traumatized as some, growing up in the Mormon hinterlands of the American south (NE Florida) meant the LDS were a little less high and mighty and I had a circle outside of the church, but the pressure to conform and stay is very real.
I only resigned formally when my mom sicced the missionaries on my never-Mo wife and me after I moved to Texas.
Ultimately, even as religions go, its theology is very silly and its most ardent adherents are real jerks.
All religions' theology are very silly when you look at them critically.
True, but there is an almost childlike literalism to the small amount that is unique about Mormon theology, plus it all arose in the era of the printing press and governmental archives, so there are fewer excuses. It's also culturally very top down and high pressure, as you are keenly aware. I'm not sure I'd go so far as to call the mainline LDS church a cult, but it's definitely closer than, say, the Episcopalians.
When I look at Dr. Steven Hassan's BITE model for high-demand religions, the Mormon church ticks most of the boxes to some degree. Take behavior control: "4.Control types of clothing and hairstyles". Okay, you don't have to wear only white, and a specific model of white sneakers. But you are expected to wear opaque clothing that covers temple garments completely, and wear clothing that is free of an 'offensive' imagery or text. Beards and long hair are strongly socially discouraged, and will get you kicked out of BYU, as will visible tattoos and piercings. When you skip to "4. Regulate diet – food and drink, hunger and/or fasting", well there's the word of wisdom, and fast Sundays. And it just kinds goes on and on. They don't do some of the things (murder, rape, etc.), but they do a lot of them to some degree.
At a minimum, it's an unhealthy degree of authoritarian control.
You're not wrong.