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what if a human being replaced all drinkable liquids with water?? (lemmy.world)

submitted 1 year ago by 01adrianrdgz@lemmy.world to c/asklemmy@lemmy.world

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i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don't drink juice or soda etc?? i know water doesn't have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?

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[-] bumblebird@lemm.ee 1 points 1 year ago

If your question is just about dropping processed, sweetened drinks I see no issues with that. On the contrary, your teeth will thank you . Make sure you eat a well balanced diet with fresh fruit and veg, whole grains, healthy fats.... And listed to your body, it will tell you what it needs. Enjoy the journey.

this post was submitted on 12 Dec 2023

-16 points (32.6% liked)

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