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What are your tips to wake up quickly ?
(lemmy.blahaj.zone)
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this post was submitted on 01 Feb 2024
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As others have stated, good sleep hygiene. Are you putting in good hours for sleep, 7-8 hrs? That will help keep you healthy over the years and make it easier to get up.
When a certain time hits, don't stare at your phone in bed. I put on a simple podcast before bed with a sleep timer; it's perfect for me.
DO NOT consume caffeine for the first 30 mins of wakefulness; this is not helpful & it will train your body to need that caffeine/stimulant in order to wake up. No. Wake up naturally, after some good sleep, throw on some music & start your day....allow your body to "boot up". As it were. I slam caffeine after being awake for at least 30 mins, if not an hour.