Laughter helps a lot. But if I'm consuming a ton of media, it's sometimes better to just take a break and drink water while doing nothing else. I also have mantras about life like: "if I have my family, I'm ok", "home can be anywhere", "nothing in life is more important that food, shelter, water", etc. Sometimes I worry about bills, future costs, etc. But worrying doesn't always make it easier. A little bit of worry keeps me from ignoring finances all together. But too much worry isn't helping. If you can free yourself from worrying about money, you'd be surprised how much weight gets lifted. I'm privileged because I have family and friends that I love. If I ever hit hard times, I know I have a home with them. Reminding myself of that keeps me from staying up all night with worry.