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How to make a month go by as fast as possible other than sleeping (yiffit.net)

submitted 6 months ago by Fal@yiffit.net to c/asklemmy@lemmy.world

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I'm having some personal issues causing some severe depression and anxiety. I'd like to get past this time as fast as possible, and my days are dragging on. I can't sleep, which would be a good way to make time go fast. But I also can't just play video games, I don't have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.

I can do stuff during the day, run, chores, etc. But as soon as I'm done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?

I know this question is stupid but I'm looking for at least somewhat serious answers.

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[-] heckypecky@lemmy.dbzer0.com 1 points 6 months ago

Is it burnout? Have you felt changes during vacations 3 weeks+? If you can afford it, maybe ask your employer for two or three months off unpaid, if you sell it as burnout prevention, it should also be in his interest.

Then get some sleep medication and do what your body tells you to.

[-] Fal@yiffit.net 1 points 6 months ago

I've told my manager that I'm having issues. I don't actually want to take time off because work is a pretty decent way to pass the time. But I'm not in a mental space to focus at my usual level. So I think I've got that covered

this post was submitted on 30 Jun 2024

103 points (94.0% liked)

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