Yo, just want to say: good on you and good advice. I think you nail the problem with the constant thoughts thing, and that also explains why so many people will talk about how they met someone after they "stopped looking".

I am not a current or ex incel—I came from the front page out of curiosity—but I feel the need to weigh in on this.

I have a black belt in a mixed martial art, I’ve been active in it for many years as a student and as a teacher, and I strongly feel that martial arts can offer a positive improvement to just about every person.

I joined martial arts because I was severely depressed going through a divorce and custody battle; I was going from work to the bar and then home. My life felt meaningless and I very literally woke up one day and realized that if I didn’t change something I was going to kill myself. I joined a local dojo that day.

Martial arts is special. It certainly gives you a place to vent out some frustrations in a safe, productive way… but if you find yourself a good dojo it can be so much more.

Martial arts boosted my confidence massively; it made me feel better about myself and who I am by giving me regular positive interactions with many other people. Belts are earned from hard work, and the experience of being handed that next rank provides a measurable improvement to guide you.

Eventually you start to be the upper belt and get to guide newer people through the same benefits you’ve seen, which feels great. If you go as far as me you may get to stand in front of the class as an expert and feel the healthy respect of a group of people, earned through dedication and the relationships you have formed with them.

Martial arts made me a better person, and better man, a better father, and helped me live a more well rounded and happy life.

Normally I end this little rant there, but if you are an incel and you are looking to get out I will add one more benefit: women go to class too, and if you want positive role model women to help break you out of a cycle of negativity I can think of no better example than an upper-belt woman who you can interact with in a structured environment. Most people in a dojo are pretty chill and happy to help, they also tend to have high confidence in the upper ranks and aren’t looking to prove anything anymore. It’s a pretty fantastic way to form new friendships that will challenge everything the incel community has convinced you is true.

I've never been an incel but I've always sympathised because I feel like I easily could have become one. Seeing a therapist and learning the basics of Cognitive Bias Therapy is what I attribute to helping me out of a lot of those 'thought loops'.

It's nice hearing stories about people who've escaped it.