I was like that for a long time. I think I solved my problem by mostly thinking about my situation and the reasons for it and managed to separate fact from fiction. Something that also played a role was to - for a while - literally giving up. For a while I thought I would stay alone forever. For a while I was able to relax a little and not be that desparate, stressed guy who thought his time was running out. Who had to always think about opportunities to meet someone. I could just be myself. Desparation isn't a very attractive trait. I realized that there actually where quite a few women who seemed to show interest in me, but I never was able to see it, because I felt so beneath them. Them showing interest in me was unbelievable. In times where I didn't try to desparately meet women or get them to be interested in me I was much better at talking and being interested.

I think I was lucky in having a rather rational way of thinking about problems. That's how i was able to understand myself and find a way out of this whole. What were the things that (I think) got me out of it:

• I was able to think of women as just other humans.
• They are not automatically miles above me and i would have to hope to get their attention out of luck
• They sometimes are as desparate or unsure of themselves as I was. They were actually pretty glad if I was showing interest in them (previously I never dared to talk to them just for the sake of it, because I feared they would be annoyed as they would always be talked to by idiots like me).
• I remembered something someone said to me as a teenager: " You will make 10 times as many friends in the time you try to get people to be interested in you If you instead show interest in other people". I realized that for a long while I had the mindset of "please pick me!" when i thought about women. I was the low being who would have to hope to be chosen. I was thinking about wearing interesting shirts, or doing interesting things so that someone of the "upper class" would find me worthy enough and talk to me. Only late in life I realized that other people - especially women - weren't some higher level being - some mythical alien creatures. They were a lot like myself, yearning to be recognized by other human beings. And that I wasn't that low as well and a lot of other people - especially ( again:) women - were quite happy if I showed interest in them. So for anyone reading this: It might be strange to ask other people their name or from where they are, what they do, what they like. what problems they have. But after a while your thinking changes. Then you might actually genuinely be interested in them. And a lot of them greatly appreaciates it. So: try to be for other people what you want them to be to you. And don't only talk to people who you want to get into bed. Just expand your perspective. talk to people.

It's mostly just the mindset. If you're thinking your worthless and other people are unreachable, then your behavior will mirror this thinking.

Another thing: I am quite glad that when I had this phase in my life "incel" culture wasn't a thing. At least there were no dark corners in the Internet offering me easy explanations for my problems. I came from a strange place, believing that women where heavenly creatures miles above my sorry existence, so maybe not that typical incel-vibe, but I am still not 100% sure that these women-hating incel-idiots would have turned me against 50% of the population.