One that comes to mind for me: "Whatever doesn't kill you makes you stronger" is not always true. Maybe even only half the time! Are there any phrases you tend to hear and shake your head at?
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"Pull up by the bootstraps"aka bootstrapping was a phrase originally coined to mean something being literally impossible and is now used as a tool to shame the poor for not overcoming nearly impossible social barriers.
"That's just how they are" is always used to excuse bullies for being bullies.
"Bootstrapping" came after "pull up by the bootstraps". The former does allude to the latter, but it isn't the same phrase; it was used in computing to refer to the initial startup of a computer, where the computer has to start up enough of itself to load its own code into memory. That's a difficult problem, but not an impractical one.
the original interpretation actually makes sense!