4 AM: Sleep or Make the Most of It? (lemmy.world)

submitted 18 hours ago by Atrichum@lemmy.world to c/asklemmy@lemmy.world

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If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?

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[-] iconic_admin@lemmy.world 37 points 15 hours ago

Even one more hour of sleep could change the course of your day. I vote sleep.

[-] Atrichum@lemmy.world 6 points 14 hours ago

True, but I've found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.

I ended up sleeping for maybe 20 minutes this time and it has worked out so far.

[-] Rhynoplaz@lemmy.world 1 points 56 minutes ago

I thought the same thing, and fell asleep standing up at the expo line at Applebee's.

Get what sleep you can. Trust me.

[-] abominable_panda@lemmy.world 3 points 9 hours ago

20 mins is about bang on the "power nap" zone btw

this post was submitted on 21 Oct 2024

76 points (97.5% liked)

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