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What does being in a calorie deficit feel like?
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this post was submitted on 01 Nov 2024
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Deficits are a funny thing.
How are you doing it? How long for? How big a deficit?
Previously its been hard, but I did a lot of research about macros, meals, using fat content to slow digestion etc... Once I got my diet dialed it was easy, because I figured out a few meals that were FUCKING HUGE and still low enough in calories that I got to be "full" at least once a day and hit all my nutrients.
That being said I'm on the last 2 weeks of a 750 cal deficit for 12 weeks and yeah, its starting to get real. Ive had a couple of days this week where Ive said "Fuck it" and had a second protein bar after dinner taking my deficit to only 500. After this I'll be transitioning back to maintenance cals for 8 weeks although I have promised myself a "Mega blowout" meal of a whole costco pizza and I can eat until I dont want any more pizza in 1 sitting.
Its not so much that you feel "hungry" but you learn to love the feeling of not existing on a sugar and fat cocktail 24 hours a day. I think I'm actually going to have trouble readjusting to an extra 750 cals a day, let alone going onto bulking cals at some point.