156

What are your best tips for falling asleep? (mander.xyz)

submitted 1 month ago by iii@mander.xyz to c/asklemmy@lemmy.world

111 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] BilboBargains@lemmy.world 11 points 1 month ago

        Sleep and wake at the same time every day.
Wake early.
Avoid caffeine after mid day.
Cool temperature bedroom as you go to sleep.
Avoid stimulation immediately prior to sleep e.g. screens, intense exercise, arguments.
Make the bedroom a place of rest exclusively, no screens, noise, etc.
If sleep is elusive don't stay in bed, go do something and come back later to try again.
Worrying about sleep only makes sleep more difficult.
Don't use alcohol or drugs to help sleep except very briefly to get over a hump. Of the benzodiazepine class, zopiclone is effective for short periods to re-establish a sleep pattern.


      

[-] BitsAndBites@lemmy.world 4 points 1 month ago

On the worrying point. If you find yourself worrying that you can't fall asleep, remind yourself that just laying there is giving yourself a chance to slowdown and relax. Giving yourself permission to relax is the first step to letting go of the worry.

[-] BilboBargains@lemmy.world 2 points 1 month ago

Right. It's perfectly normal to have difficulty sleeping. We often don't know why and that's okay too. In time it will pass, as all things do.

this post was submitted on 01 Nov 2024

156 points (97.6% liked)

Ask Lemmy

27268 readers

2105 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online

Reminder: The terms of service apply here too.