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I used to have this problem all the time, I think it's pretty normal. I did many years of therapy, and part of what I got out of that was an understanding of how people deal with pain and anger. The best way to change someone's mind is to try to empathize with their position and show your understanding. Once you share context with them, you can gently explain why you feel the way you do. Sometimes, you do this and find that the other person's point of view is a more accurate reflection of your values and you change your mind instead.
Don't do this with bad faith actors though. just block them.