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What's the best habit that improved your life?
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this post was submitted on 05 Dec 2024
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Loosing weight starts at the supermarket.
If you decide to buy sugary delicacies, you’ll have to resist the temptation at home, which you’ll inevitably fail. Just skip that boss fight entirely by not buying tempting things in the first place. Ok, maybe once a week, but certainly not every other day. You just need to resist the temptation for a few minutes at the store. Once you’re at home, you have no option but to eat normal food, because unhealthy food simply isn’t available.