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this post was submitted on 24 Dec 2024
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Asklemmy
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Learn to eat healthy, in good portions, not too much, not too little and fast once in a while.
It's a pain when you're younger but gets easier with age because you start losing or degrading your sense of taste (like all your other senses) anyway.
If you get that habit early in life, you'll keep it forever. And if you take care of your system early in life, your older self will thank you for it. Otherwise if you abuse yourself, and you do end up living a long life, you'll be miserable for the last decade or two of your life and probably won't know your name or where you're from.