46
Which electrolyte drink do you think tastes the best?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 01 Sep 2023
46 points (85.9% liked)
Ask Lemmy
27258 readers
1630 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 2 years ago
MODERATORS
I've done the same thing. And to keep my electrolytes up - bouillon cubes. One in the morning one in the afternoon.
I prefer the beef bouillon myself.
If I can't get bullion cubes then I just make a cup of salt water, using the "low salt" half potassium half sodium salts. And I just chug that down as fast as I can.
If you have bone broth, adding salt to that in the form of a bouillon cube is just complementary
Bouillon cubes have electrolytes?
Yes. Usually one gram of salt per cube.
If you want to add potassium to that you're welcome to as well, the bullion flavor will mask the potassium and salt flavors
Salt is an electrolyte.
Yup. If chicken stock or beef stock is palatable to you it is an excellent electrolyte source.
That is the best suggestion so far. I love chicken broth. Thanks!
If you read my other reply and nolijil's follow up you can add potassium and magnesium to chicken broth without affecting the flavor at all and it will be nearly a complete electrolyte source. If you can take a couple of Tums a day for calcium as well you will have all of the primary electrolytes covered.
Look into Better than Bullion soup base. It's rather better tasting than the cubes, and you can get it in all kinds of flavors like roasted garlic, mushroom, shrimp, lobster, etc, in addition to their classic beef, chicken, and vegetable bases.
Amazon and Costco both carry them. The soup aisle at your local grocery might also have a selection.