Just use a password manager, FFS it makes all of your online interactions safer.

Once setup, it is easier than not using one.

Checking up on your friends and asking how they are. It never hurts to be there for your friends when they're having a bad day! ❤️

Never start nicotine

If I could offer you only one tip for the future....

sunscreen...

would be..

it.

The long-term benefits of sunscreen have been proved by scientists.

~ Baz

Absolutely lifting weights has been my all time favorite self improvement thing, would highly recommend it

Learn stuff, don't eat processed foods and get exercise - gardening and foraging are good places to start for most people. Stay far away from negative, manipulative and lying people.

So many people don't care about how their behaviors affect others. They are loud on the public transport, interrupt others when they talk, act like they are better because they got good looks, and a bunch of other things.

I really think people would get along better if all of us were more down to earth and listening and relaxing.

Be the opposite of what you see in reality shows.

Learning how to say no, how to do it politely and how to do it firmly. I'm better at the latter but being able to do either is a goddamn superpower, it's incredible how many Americans cannot regardless of their situation, title, age, wealth, etc.

Waking up at the same time every day, no matter if it's a weekend or a weekday and no matter if you stayed up too late and won't be getting full 8 hours of sleep.

As obvious as this might sound, this has really helped me to regulate my sleep schedule, something I've really been struggling with for pretty much my entire life.

Read books.

Really anything, philosophy is great but some don't have the patience for it.

If it's graphic novels or "kids" books, it's all good. Spend a bit of time every day reading.

Getting an electric toothbrush, and flossing daily. My dental hygienists love me.

Learn to eat healthy, in good portions, not too much, not too little and fast once in a while.

It's a pain when you're younger but gets easier with age because you start losing or degrading your sense of taste (like all your other senses) anyway.

If you get that habit early in life, you'll keep it forever. And if you take care of your system early in life, your older self will thank you for it. Otherwise if you abuse yourself, and you do end up living a long life, you'll be miserable for the last decade or two of your life and probably won't know your name or where you're from.

Using a password manager and moving around every hour or so

Not waiting for a day like new years to make a change that helps you.

The best time to do it was probably years ago.

The second best time is today.

Because if you make it about “new years” or some event, then it isn’t about YOU.

Do it for YOU, because you know that you’re worth the same amount of effort and affection as the others in your life.

Would you want this change for your friend? Turn don’t you think you skills care enough about you to give it to yourself?

Get in the habit of developing habits.

Play Dumb, even if you’re the smartest person in the room.

Biased take but you can’t remove meditation and mindfulness from its traditions specific goals. I get they have side benefits but therapy acting like they invested god through spreading it is just watering down what could help so many people

Eating magic mushrooms. Did you know they are not addictive, and tolerance levels are quickly built up. If you try to trip on shrooms daily they won’t have much effects after 2-3 times and takes almost two weeks for your tolerance to go back down. Probably best to avoid eating poisonous mushrooms. 🍄🍄‍🟫

For me, it's reading or watching philosophies. Philosophy can change how we view things around us.

Memorizing long sequences of numbers and conveying mnemonics for them (e.g. 512 becomes EAB, 3.1415... becomes C.ADAE...). Technology allowed humans to forgot how to memorize, for example, phone numbers. This is not good for long-term memory.

Open a Roth IRA and make max contributions to it every year. Most Americans will not be fortunate enough to rely on a pension upon retirement and that employer sponsored 401k will not be enough. They are throwing us to the wolves once they can no longer extract value from our bodies so start preparing now. The sooner the better.

Make your bed as soon as you wake up.