Get older.
Get older.
Working on it.
Oh yeah, for sure, my emotions have all gotten less. Less high, less low, I've just chilled out in every direction
To you and @Dr. Wesker , how old are we talking about? Roughly after how many decades this becomes something you notice- and does it keep building up?
I'm in my mid 30s and I can agree I don't feel anywhere as intensely as I did ten years ago, but for me this is a bug, not a feature. So I'm really curious about how others have fared in this regard
Weird.
It sounds like a BS answer, but it's true. My personal experience is that the older I've gotten, the less I'm affected by the world around me. My best guess is the experience of time can lend coping mechanisms, under the proper circumstances I'm sure.
It’s just not actionable. It’s not something you can do.
That's a fair take. But I will say that we just grew a little older together, and I'll take your point to heart when dealing with others.
Acknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.
Exercise
I used to be very empathic, I cared so much about the world and everyone in it. Making sure people were taken care of, and hoping for the best for everything. I would get depressed when bad things happened and I couldn't do anything about it. But as I've gotten older and the world has gotten so much worse and it keeps getting worse and worse. I find I've adopted an "It is what it is" attitude about nearly everything. I have zero faith in humanity and it's ability to over come the downward spiral we are in, and doubt we will still be here in 100 years, and frankly have gotten to the point were I feel that might be for the best. Time for the universe to hit reset and start again.
We're not special. Some of us tried, but after a few decades on this earth I am not sure we collectively deserve it.
It’s less about the intensity of your emotions and more about how you deal with them.
Let’s say you got really angry in public. It’s fine to get angry, sometimes there are good reasons for that. But there are multiple ways to deal with that anger. An unhealthy way would be to run amok and harm innocent people in order to vent. A healthy way would be to calm down, reflect on what makes you angry, and then either make an effort to improve your situation or remove yourself from it.
You can’t help feeling a certain way, but you can choose how you react to your emotions. Try to pick the option that is the least destructive to yourself and those around you. If emotional regulation is hard for you, you can learn coping skills from a therapist.
Techniques to manage the intensity of emotions sit between the parts you're describing.
I agree that Inbetween the feeling rising up and our reaction there's a choice to be made. Highly intense feelings overwhelm and reduce our choices in the moment.
Understanding what's underneath or behind our feelings is one excellent way to do this which sadly doesn't work for everything, especially the most intense feelings
The box method of breathing for several minutes helps me in immediate situations. And I’ve found doing this on a regular basis helps it become a habit which in general helps me deal with emotions better.
As someone else posted, medication. If your psychiatrist thinks it is warranted.
Therapy can be a godsend. Don’t be afraid to hop therapists at the beginning either—find a good match.
And something that helps me immensely: I use this as a mantra: “I will not always feel like this. Tomorrow I will not feel like this. This will pass.” Treat these strong emotions as a wave you need to ride. But that wave will eventually subside and you cam comfort yourself with that fact.
Why would I want to do that? I wanna feel everything at the appropriate volume.
What if the appropriate volume is "lower"?
Then you pair it with a soundtrack that features songs providing an emotional counterbalance. If you're feeling depressed, play aggressive music. If you're feeling stressed, play happy music. If you're feeling manic, play desperate music, like hopeless love songs. If you're feeling angry, play something wistful and dreamy. If you're bored, play dance music. If you're restless, also play dance music, but push back the furniture and dance to it.
Maybe they aren't feeling things at the appropriate volume.
Yes, but the question was about me.
(not a serious response but a true one)
Antidepressants
Med. I. Cation. Specifically Prozac. It works great for me, but we're all different. Since I've been on it, it's changed my life. So many things were attached to my mental health that I never knew.
I tried a bunch of different antidepressants. Lexapro, Zoloft, Prozac, Lamictal, Abilify. None of them helped, just kinda made me feel number and more tired. I gave up for a few years. Then I tried Celexa and it worked. It was like night and day. Holy shit, life is so much better now.
So try not to feel discouraged if you've tried medication and it didn't help. There's a ton out there, and more being developed all the time.
About 25mg of Prozac a day and a job that supports my mild drug habit.
I find when I have a balanced life nothing in particular tends to make much of an impact. And when it does, those emotions are important and you shouldn't try to douse them. For example if your mother dies, it's normal and healthy to feel devastated.
What I mean by a balanced life is a meaningful job, fulfilling social relationships both romantic and non-romantic, hobbies and interests- intellectual and physical.
Stay far away from drugs.
Things that work for me, not necessarily recommendations:
- Mindfulness practices
- Always be a little bit too busy for comfort, keeps you from dwelling on things
- Smoke; weed or tobacco, both help
- Deliberately cultivate positive self-talk, don't just uncritically accept whatever you mind tells you
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.
Breathing exercises
Mindfulness meditation, not the catchy popular kind your work teaches but the actual Buddhist mindfulness. It's whole purpose is to be able to see the arising and passing away of thoughts/feelings without getting involved.
Read up on stoicism
Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say “Why were things of this sort ever brought into this world?”
and if you can't change it, why worry? especially after you've done your best
and also antidepressants and or maybe lithium. ask your psychiatrist about it
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
For me it's trying to get to the bottom of the reason why I feel a certain way. If I manage to logic myself out of the initial heavy torrent of emotions I can usually talk myself down if I feel it's destructive.
So just thinking about those emotions but not in a way that amplifies them. If I'm angry at someone I would try not to think more reasons why what that person did is wrong but more in the direction of why do I feel angry for them doing that.
If I manage to see my state in such a objective manner I'm able to just decide to stop feeling this way. Often I realise that feeling those emotions, even the negative ones, just feels good and even though I can stop I prefer not too. But at least it's a choice.
Olanzapine
Drugs and alcohol. Numb the body, numb the mind, numb the soul.
I'm going with the definition of "best" meaning "most effective" in this case.
Drugs and alcohol are a loan. You have to eventually pay back what you're getting - and with interest.
Please take it from someone who's been there - stay away. Using substances to cope with mental health issues is a dangerous road that inevitably leads to one of three options - institutions, sobriety, or death. Only takes one hot shot to send you to space.
I need the opposite. My emotions are flat as fuck.
Non serious answer: Birth control. More specifically, depo, or the off-brand variant. (In my experience, I had that affect. For that and many other reasons, I wouldn't advocate this drug as a true suggestion for anyone)
years of depression has a numbing effect 👍
Forgiving myself for feeling them.
Realizing that my emotional reaction is 1) human and 2) understandable and 3) a reaction, not an inevitability, can allow me to mentally (and physically, if necessary) step back. A sharp emotion is not yet a sharp word, and my initial reaction to a situation can be both normal and wrong, but I’m not locked in to that initial feeling. I can interpret and interrogate and change my mind.
It’s hardly easy to do that in high stress situations, but as a general rule it doesn’t help to fight high emotion with another high emotion like shame. Awareness of what causes them, knowing yourself and how you react and nurturing the patience to give yourself time and space to process can go a long way to making you feel less volatile.
Hold it inside until I can get home and take an hour long bath immediately after work or have a manic breakdown the moment I get through the door in front of my s/o
Reviewing pros and cons of your actions helps
Asklemmy
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~