What are some legit superfoods? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

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hemp hearts

Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating

coconut milk

Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content

nutritional yeast

Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs

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[-] cheese_greater@lemmy.world 20 points 2 months ago

When i mentioned "legit superfoods", I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome

[-] HubertManne@moist.catsweat.com 9 points 2 months ago

oh in that case oats. they are highly comparable to Quinoa but you know abudnant and cheap.

this post was submitted on 05 Oct 2024

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