Synsepalum dulcificum (miracle berry) makes sour food taste sweet. If that's not a super food (a food with a super power), I don't know what is.
eggs
Quinoa
Eggs
None, the term super food is marketing term with no basis in science
When i mentioned "legit superfoods", I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome
flax seeds. Lots of fiber, omega-3s, protein, and vitamin B. The best part is that ground flax seed tastes like nothing so you can add it to whatever.
Buckthorn, it is full of vitamins
Ginger, it is a painkiller
Nasturtium + Horseradish, you can make a real antibiotic from these
How would one consume buckthorn? That stuff is super invasive around here, so there's a ton of it around. Leaves? The berries?
it has about 50 calories a glass from fat content
My glass? Your glass? Andre the Giant’s glass?
I might mean cup (250mL)
Gross
Multivitamins
More looking for foods that double as multivitamins
Bacon. It’s super delicious.
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