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this post was submitted on 07 Nov 2024
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I did this for a year and a half, and I never fully adjusted. I worked 4 10 hour days from 10pm til 8am.
One thing that helped a lot was to go to bed straight after work. Then I'd wake up, go do stuff/work out/be social, then head into work again. The only thing that threw a monkey wrench into this for me was the 3 day weekend, where I'd find my body fighting to return to a normal schedule.