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Do you have any tips or tricks to fall asleep?
(lemmings.world)
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this post was submitted on 07 Jan 2025
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I turn the brightness on my phone as low as it goes, turn on night shift to get rid of blues, and read (white text on black background / dark mode).
Don’t read in continuous scroll; find a way to turn the page with minimum animation.
Read something you don’t find so compelling as to keep turning pages but enough that you’re happy to read.
I find history books most successful at the moment since there is often no desire by the author to build tension, suspense, etc that keeps you alert.